Not being happy with my health and
fitness level, I mean let's be honest, there was none since I hadn't
worked out or done any attempt to exercise in over 5 years and my eating
habits weren't helping and I ended up ballooning to 214lbs (YIKES!) I
took the decision to do something about it and change my lifestyle to
one that would helped me get rid of my obesity, high blood pressure,
high cholesterol and lack of energy. There was no diets (they don't
work), no fads and no pills. Keeping it simple day in and day out I was
able to get rid of my obesity and slim down 60lbs.Stick around to find out tips and ideas on what changes you can do to keep yourself motivated and maintaining a healthy lifestyle so you can live a longer healthier life.
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